Here with Hannah

47. Meeting ourselves where we are: a practice in acceptance and mindfulness


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Hello my loves! A bit of a different episode this week. I'm learning to honour myself and my energy levels, and to meet myself where I am.

I'm learning to practice acceptance, for myself, and for whatever life is presenting. I'm learning to let go of attachment - to how I think things (like this podcast) should look, to outcomes, to the expectations and pressure I sometimes put on myself.

I'm learning to show up more authentically, intentionally and mindfully. I hope this episode gives you permission to do the same.

Thank you as always for listening, for your support and time, and for being here and being you. 

If you haven't heard, I also recently launched a new podcast, Led By Life The Podcast! I’m so excited to share this with you. You can listen to it on Spotify, Apple Podcasts or watch the full episodes on YouTube here: https://www.youtube.com/@ledbylifepod

Thank you for being here and being you.


Resources:

  • ⁠⁠⁠⁠⁠⁠⁠Calm Club⁠⁠⁠⁠⁠⁠⁠ weekly live online meditations
  • ⁠⁠⁠⁠⁠⁠⁠The Mindful Map⁠⁠⁠⁠⁠⁠⁠ 21 day mindfulness program 
  • ⁠⁠⁠⁠⁠⁠⁠Kindful co. resources and offerings ⁠⁠⁠⁠⁠⁠⁠
  • Join our ⁠⁠⁠⁠newsletter⁠⁠⁠⁠
  • Other links:

    • ⁠⁠⁠⁠⁠⁠⁠Kindful YouTube channel⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠Kindful co. Instagram⁠⁠⁠⁠⁠⁠⁠
    • Hannah's ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠Led by Life podcast⁠⁠⁠⁠⁠⁠⁠, co-hosted by Hannah and Rafaela
    • ...more
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      Here with HannahBy Hannah Weir

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