On this week's episode of Wholistic Hearts, I interview the lovely Cherie Snyder- a trauma informed educator who enters into the broken spaces as a disciple, empathizer, and integrator.  

As we continue to pursue wholistic wholehearted living, the importance of covering the topic of trauma and checking in with our bodies is vital.  

We discuss:

- fragmentation to becoming aware of the protected self and bringing it back into human wholeness

-how we can honor our bodies when we have experienced trauma

- how yoga allows space to reconnect with our bodies

To find out more about Cherie and her practice, check her out on IG @deeplyrootedcollective or https://deeplyrootedcollective.com/