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Tonight we finish a set of mindfulness of breathing as we move our attention to focus on the sensations at the apertures of the nostrils. The practice has been explained fully in previous teachings so we proceed directly into meditation.
Q&A
Meditation starts at 02:59
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Tonight we finish a set of mindfulness of breathing as we move our attention to focus on the sensations at the apertures of the nostrils. The practice has been explained fully in previous teachings so we proceed directly into meditation.
Q&A
Meditation starts at 02:59