Welcome back to Breakthroughs with Bre! In this week’s episode, Bre talks about dealing with deep emotional triggers. She also shares her own experiences and insights on what it's like getting deeply triggered, the coping mechanisms she uses, and how we can navigate these intense emotional feelings.

Some topics discussed in this episode…

What it looks like to gets triggered after years of personal & spiritual development healing work

Foundations Bre has put in place to help when triggers come up

Giving a voice to and confronting your feelings and fears

The importance of allowing time for emotions to pass and trusting oneself to find the right answers

Sometimes you have to feel the feelings first before finding the bright side or receiving signs

How reflecting on a recent trigger you’ve experienced and considering what deeper needs or expectations it might be revealing can shift your perspective

The significance of open communication with your loved ones when moving through triggers

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