Calm & Confident You

#47 Notice Your Breath without Drifting


Listen Later

Send us a text

It is well known that slowing one's breath and focusing attention on breathing helps with calming and with stress management. But people struggle to keep their focus and start thinking of other things. There are some questions to ask which will help you to notice and to keep noticing your breathing.

Support the show

Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: [email protected] 208-392-1777
Licensed in ID & WA

...more
View all episodesView all episodes
Download on the App Store

Calm & Confident YouBy Lucretia Donahue-Reed M.S.