Our bodies are temples, let's get better at taking care of them. Kelli Shallal joins MaryRuth to discuss nutrition; how to make good food choices for ourselves and our children. It's a refreshing look at how to approach food, choose language about food and examine attitudes about food.

Parenting Smarts blends together the science of child development and the realities of family life. We hope it helps you. Be sure to subscribe, download, and share with other people you know who could use some Parenting Smarts!