Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here with me today. Whether you’re tuning in during a morning jog, sipping your coffee, or just taking a moment to breathe, I hope you find today’s episode inspiring and motivating. We’re talking about “Physical Activity and Exercise: Encouraging an Active Lifestyle.” This is such an important topic because staying active isn’t just about physical health—it’s about creating habits that support our well-being in every sense: mentally, emotionally, and even socially.

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