In this episode I talk with my friend Shelby, a fitness trainer who specializes in resistance training. We get into what strength training actually is, why it matters, and how it can change the way you feel in your body and your daily life. It’s a fun, practical, and motivating conversation for anyone curious about getting stronger.

Shelby's Instagram Page

and Youtube Page

Email: [email protected]

Facebook: https://www.facebook.com/GreeneRoomPodcast/

Direct URL: https://anchor.fm/greeneroompodcast