🤹‍♀️ How does Romy manage everything? 01:49
✋ Why boundaries are important. 02:20
👩‍🎓 Worries about having college-aged kids: everything has its good and bad sides. 05:00
🔢 Discipline and self-respect through daily prioritization helped Romy use her 24 hours the best way possible. 08:20
😇 Her parents were amazing role models: let's build each other up, let's make it easier to be more successful. 12:08
👩‍⚕️ Puritanism approach in our society: being humble is great, but it hurts our mental and physical health. 14:48
✅ Get out of your comfort zone and really connect with other women: stop comparing and competing. 19:53
💆‍♀️ Self-care is important to be able to lift people up. 22:00
🤗 One of the best ways to lower stress is to help someone and make connections. 24:00 
👠 Women are thought to be perfect: give yourself space for the journey of life. 28:20 
✌️ We will make mistakes and different things will happen and that's ok. 33:00
🥳 We should get messier. We have too high of expectations for ourselves. 34:25
🥰 Have deep connections instead of perfectionism: people that are real are the most loveable. 35:00
🌸  "Tend to the flowers in your own garden" vs. growing everyone's garden, including your own. 37:30
🎯 The only thing I can change is me: get focused on the right place. 40:30
🧘‍♀️ Internal dialog is not easy: it takes willpower and time to learn it. 40:35 

Links:

 ✅ Connect with Romy:  https://www.linkedin.com/in/romycarlson

🍎 Natural Weight Loss and Wellness: www.wynweightloss.com

🌺 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🎤 Book Jill to speak: www.jillcruz.com