Today’s guest is Ryan Horn, a Human Performance Specialist for the United States Army Special Operations Command. Formerly, Ryan was the Athletic Performance Director for Wake Forest Men’s Basketball.

Matt and Ryan discussed how Ryan has shaped his career, how he’s adjusted to changing jobs, and Ryan’s pursuit of completing a triathlon.  The two also talked about the benefits of endurance and strength training, how to highlight one’s own weaknesses, and Ryan’s assessment of basketball players.

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