In this edition of Sally's Hotline, we hear from the unstoppable Christy Larson, an everyday athlete, outdoorsy girl, health coach, and woman who had to rebuild her health and life after alcoholism nearly destroyed her. After starting to drink at age 50 and drinking every day for two years, Christy reached a point where she knew something had to change. Her story is one of honesty, courage, vulnerability, and taking the first step back toward herself.

Rather than offering easy answers, Christy speaks from lived experience about what it takes to face the things we use to cover up pain: being willing to change, asking for help, digging into your “why,” and surrounding yourself with people who want to see you grow.

This short but powerful tip episode is a reminder that you are not alone, change is possible, and sometimes healing begins with something as simple as picking up a pencil and writing the truth down.

In This Episode, You'll Hear:

• Why Christy says not to be afraid of change, no matter how hard it feels
• How harmful habits can become crutches for deeper pain
• Why reflecting on your “why” can help you find the root cause
• The importance of vulnerability and asking for help
• How journaling helped Christy process, reflect, and reconnect with herself
• Why the “power of the pencil” can be a simple but powerful tool for healing

Key Takeaways:

• Don’t be afraid to change. You will never know what is possible unless you try.
• Be willing to give up the harmful things you have used to cover pain.
• It is okay to be vulnerable, and it is okay to ask for help.
• Journaling can help clarify your thoughts, patterns, emotions, and needs.
• Surround yourself with positive people who want to help you grow.
• You are not alone, and you can change no matter what you are struggling with.

If you want to hear Christy’s full story, including her struggle with alcoholism, the turning point that helped her stop drinking, and how she began rebuilding her health, confidence, fitness, and life, listen to Episodes 45 and 46 of Unstoppable: Stories That Move.

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Unstoppable: Stories That Move is a podcast with a purpose to raise $1 million for medical research to help fund cures for cancer and other diseases. With NIH budgets being cut, your support matters more than ever.

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