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47: Shirin Biswas on Practicing Self-Love and Playful Self-Care
Shirin Biswas's mission is to co-create a community where people practice Self-Care, daily. He shares his knowledge of Engineering Design tools to help people discover Self-Care activities that are meaningful to them and he empowers them to apply these practices in their daily routine.
In our conversation, Shirin shares about his own healing journey and his practical approach to Self-Love and Self-Care. He sees his daily focus on Self-Care as a powerful preventative practice and essential to him thriving and enjoying his life. Shirin talks about his playful and creative approach to his routines, which include a wide variety of activities including singing karaoke in the bath (my personal favorite). I enjoy the way he brings his systematic, engineer mind to this topic while also keeping a consistently joyful attitude. He also shares about his new gender-neutral Self-Care community circle in Charlotte, NC.
Stick around to the end of the episode for health tip on Metta Meditation from Ari Rubens that will help you cultivate self-love. For a video of a guided Metta Meditation led by Ari click here: https://www.youtube.com/watch?v=HrSgF8ILzWA
Shirin Biswas IG: @5hirinbiswas
Healing Panda IG: @healing.panda
Gender-Neutral Community in Charlotte: Applied Self-Care Community (ASC) https://meetu.ps/c/4YhFl/G8j3b/d on Meetup
Upcoming in-person workshop in Charlotte on 9/25:
https://solharmonyfest.com/schedule#section-tgCyUhpGY
Learn more about Jake Ifshin and the Four Gardens at https://www.fourgardenspodcast.com/
Follow Ari Rubens at https://www.arirubens.com/
Shirin's Full Bio:
Shirin is a Mechanical Design Engineer who graduated with a Masters Degree from Duke University. Besides Engineering, Shirin is fluent in the field of Martial Arts and Mental Arts, and he practices these philosophies in his work with Men’s circles. He is associated with The ManKind Project where he works with the Gold Mining Men’s Circle and the Gold Mining King Building Circle to co-create a world of purpose and peace.
Shirin embodies the spirit of a Healing Panda and his mission is to co-create a community where people practice Self-Care, daily. He shares his knowledge of Engineering Design tools to help people discover Self-Care activities that are meaningful to them and he empowers them to apply these practices in their daily routine. Shirin also hosts a gender-neutral circle called Applied Self-Care Community in Charlotte, NC where he brings a calming and playful energy to this mission work to co-create a space where people can embark on their own Self-Care journeys together.
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By Four Gardens Podcast
5
77 ratings
Shirin Biswas's mission is to co-create a community where people practice Self-Care, daily. He shares his knowledge of Engineering Design tools to help people discover Self-Care activities that are meaningful to them and he empowers them to apply these practices in their daily routine.
In our conversation, Shirin shares about his own healing journey and his practical approach to Self-Love and Self-Care. He sees his daily focus on Self-Care as a powerful preventative practice and essential to him thriving and enjoying his life. Shirin talks about his playful and creative approach to his routines, which include a wide variety of activities including singing karaoke in the bath (my personal favorite). I enjoy the way he brings his systematic, engineer mind to this topic while also keeping a consistently joyful attitude. He also shares about his new gender-neutral Self-Care community circle in Charlotte, NC.
Stick around to the end of the episode for health tip on Metta Meditation from Ari Rubens that will help you cultivate self-love. For a video of a guided Metta Meditation led by Ari click here: https://www.youtube.com/watch?v=HrSgF8ILzWA
Shirin Biswas IG: @5hirinbiswas
Healing Panda IG: @healing.panda
Gender-Neutral Community in Charlotte: Applied Self-Care Community (ASC) https://meetu.ps/c/4YhFl/G8j3b/d on Meetup
Upcoming in-person workshop in Charlotte on 9/25:
https://solharmonyfest.com/schedule#section-tgCyUhpGY
Learn more about Jake Ifshin and the Four Gardens at https://www.fourgardenspodcast.com/
Follow Ari Rubens at https://www.arirubens.com/
Shirin's Full Bio:
Shirin is a Mechanical Design Engineer who graduated with a Masters Degree from Duke University. Besides Engineering, Shirin is fluent in the field of Martial Arts and Mental Arts, and he practices these philosophies in his work with Men’s circles. He is associated with The ManKind Project where he works with the Gold Mining Men’s Circle and the Gold Mining King Building Circle to co-create a world of purpose and peace.
Shirin embodies the spirit of a Healing Panda and his mission is to co-create a community where people practice Self-Care, daily. He shares his knowledge of Engineering Design tools to help people discover Self-Care activities that are meaningful to them and he empowers them to apply these practices in their daily routine. Shirin also hosts a gender-neutral circle called Applied Self-Care Community in Charlotte, NC where he brings a calming and playful energy to this mission work to co-create a space where people can embark on their own Self-Care journeys together.