<p>So many of us feel guilty after over eating/drinking or not exercises during Christmas. To me this is madness this time of the year is to be enjoyed, one day of eating is not going to ruin your diet or training.</p> <p>How ever beating yourself up is going to ruin your day!</p>

So many of us feel guilty after over eating/drinking or not exercises during Christmas. To me this is madness this time of the year is to be enjoyed, one day of eating is not going to ruin your diet or training. How ever beating yourself up is going to ruin your day!

#47 Stop Feeling Guilty About Your Eating

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun!

So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

Health & Fitness

Nutrition

Fitness

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

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#47 Stop Feeling Guilty About Your Eating

#47 Stop Feeling Guilty About Your Eating