You can’t grow if you’re still gripping the past. In this powerful episode of Hard Truths, we break down the emotional and neurological cost of holding on to what doesn’t serve you—from toxic relationships and guilt to shame, fear, and regret. Learn the science behind letting go, how your brain wires emotional pain, and what it takes to finally release it—so you can move forward for real.🎙️ You’ll learn:

• Why your brain clings to pain (and how to stop it)
  
• How stress, trauma, and resentment live in the body
  
• Forgiveness, mindfulness, and real-life tools that work
  
• What letting go actually means—and why it’s so damn hard
  

💬 Tag @DannyLyVin with the weight you’re releasing today. #HardTruthsPodcast #LetGo #EmotionalHealing #Neuroscience #SelfGrowth #MindsetShift