Join the lovely Martin for some affirmation and permission readings! 

Use this episode however you need to, wherever you are right now, take what you need..

Please rate us on whatever platform you're listening on, it really helps the podcast get seen by more people OKAY THANKS BYE.

We are not qualified health care professionals, if you are living with anything that we have discussed on this week's episode and need support, please head over to our Instagram @thetalkinghug and head to the links in our bio to find help in your area.