Are you training at the gym, or even at home, but not seeing changes in your body?

Are you trying to build strength, muscle, tone but feeling frustrated that no definition is showing? You're simply not seeing results?

There is good reason why. In fact, there are 5 main reasons why you're not seeing the results you've been wanting.

If you're a woman over 40, (and even if you're younger), these principles all apply.