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#47 The Power Of Nutrition In Health
Summary:
In this episode, Melanie and Kelly discuss the profound impact of nutrition on health, particularly in relation to ADHD and chronic conditions. Kelly shares her personal journey into health coaching, emphasizing the importance of understanding food's role in healing. They explore common diet myths, the significance of personalized nutrition, and practical tips for healthy eating, especially during holidays. The conversation highlights the empowerment of individuals, particularly women, to advocate for their health and make informed dietary choices.
Key Takeaways:
*Kelly's journey into nutrition began with her son's ADHD.
*Food can significantly impact behavior and health.
*Personalized nutrition is essential for effective health coaching.
*Many people are unaware of the ingredients in processed foods.
*Diet myths can mislead individuals seeking health solutions.
*Crowding out unhealthy foods with nutritious options is effective.
*Listening to clients' experiences is crucial in health coaching.
*The order of food consumption can affect digestion and health.
*Empowerment in health choices is vital for women.
*Healthy eating can be enjoyable and fulfilling.
Sound Bites:
"Symptoms are the body's cry for help."
"All we did was change our food."
"It's worth it, really, it is."
Chapters:
00:00 Transformative Nutrition: A Personal Journey
05:31 The Impact of Processed Foods on Health
10:21 Understanding Client Needs in Functional Medicine
13:03 Debunking Diet Myths and Fads
18:36 Chronic vs Acute Appendicitis: A Personal Journey
22:43 Understanding Food Sensitivities and Allergies
26:48 Crowding Out: A Practical Approach to Nutrition
31:17 Success Stories: Transformative Client Experiences
34:25 Navigating Holiday Eating: Tips for Thanksgiving
38:23 Clutter in Life: Balancing Nutrition and Organization
44:26 Introduction to Clutter-Free Living
44:57 Embracing Progress Over Perfection
Follow Kelly:
Website
Follow Melanie:
EmailSchedule Your Free Strategy Call Today
Download Your Free "50 Questions To Declutter Your Life" Guide
Listen To The “Lighten Up! The Art of Living Clutter Free!” Podcast:
Apple
Spotify
Substack
YouTube
Reserve your spot now for The New Year’s Day Lighten Up! Reset Workshop!
Message me "I want to be clutter free in 2026" for a 20% discount!
#nutrition #nutritionmatters #functionalmedicine #dietmyths #healthyeating #holidayeating #clutterfreeliving
View all episodes
By Melanie CohenSummary:
In this episode, Melanie and Kelly discuss the profound impact of nutrition on health, particularly in relation to ADHD and chronic conditions. Kelly shares her personal journey into health coaching, emphasizing the importance of understanding food's role in healing. They explore common diet myths, the significance of personalized nutrition, and practical tips for healthy eating, especially during holidays. The conversation highlights the empowerment of individuals, particularly women, to advocate for their health and make informed dietary choices.
Key Takeaways:
*Kelly's journey into nutrition began with her son's ADHD.
*Food can significantly impact behavior and health.
*Personalized nutrition is essential for effective health coaching.
*Many people are unaware of the ingredients in processed foods.
*Diet myths can mislead individuals seeking health solutions.
*Crowding out unhealthy foods with nutritious options is effective.
*Listening to clients' experiences is crucial in health coaching.
*The order of food consumption can affect digestion and health.
*Empowerment in health choices is vital for women.
*Healthy eating can be enjoyable and fulfilling.
Sound Bites:
"Symptoms are the body's cry for help."
"All we did was change our food."
"It's worth it, really, it is."
Chapters:
00:00 Transformative Nutrition: A Personal Journey
05:31 The Impact of Processed Foods on Health
10:21 Understanding Client Needs in Functional Medicine
13:03 Debunking Diet Myths and Fads
18:36 Chronic vs Acute Appendicitis: A Personal Journey
22:43 Understanding Food Sensitivities and Allergies
26:48 Crowding Out: A Practical Approach to Nutrition
31:17 Success Stories: Transformative Client Experiences
34:25 Navigating Holiday Eating: Tips for Thanksgiving
38:23 Clutter in Life: Balancing Nutrition and Organization
44:26 Introduction to Clutter-Free Living
44:57 Embracing Progress Over Perfection
Follow Kelly:
Website
Follow Melanie:
EmailSchedule Your Free Strategy Call Today
Download Your Free "50 Questions To Declutter Your Life" Guide
Listen To The “Lighten Up! The Art of Living Clutter Free!” Podcast:
Apple
Spotify
Substack
YouTube
Reserve your spot now for The New Year’s Day Lighten Up! Reset Workshop!
Message me "I want to be clutter free in 2026" for a 20% discount!
#nutrition #nutritionmatters #functionalmedicine #dietmyths #healthyeating #holidayeating #clutterfreeliving