Food is stressful, isn't it? Overeating, not eating enough, calories, macronutrients, vitamins, minerals, keto, and everything in between. You hear different information from everyone regarding food and you probably don't know who to listen to.

Well, in this episode, we are going to tackle the basics of food, meaning what you actually need to know about how to live a healthy lifestyle.

We're also going to chat about how to approach, food, mentally, without anxiety, or fear or worry. If you've been struggling with food, this is the episode for you.

Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project.

FREE GIFT - Get a free copy of The Ultimate Guide to Fat Loss Ebook

HOW - Rate / review this podcast, take a screenshot, and send it to [email protected]

The Healthy Christian Project podcast is presented by Elite Fitness - helping you grow healthier physically, mentally, and spiritually.