Natalie puts on her tough love coaching hat to discuss trusting the process and the plan. So often, we see others give up on their goals too quickly, instead of staying the course and being consistent to reap those long term results. A coach creates a training or nutrition plan with the clients goals in mind, however, it is up to the client to implement that plan. We talk about sacrifices, tracking progress, being realistic and honest with yourself, and how to not give up and give in too soon.