Feeling guilty for taking time for yourself is one of the biggest hold-ups for people when it comes to anything self-care related. In fact, that word comes up with almost everyone I work with.

And I get it. I've been there, too. I've been there to the extreme. And in this episode, I share my breaking point with this whole guilt thing and how I've learned how to transform it into something good, something that can serve us instead of bring us down.

If you are ready to lighten the guilt load, then this episode is for you.

Show notes at www.naturallyrandikay.com/podcast

Support the podcast at www.patreon.com/simpleselfcare