The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Chronic Pain, Reduce Inflammation

47. What Is a Health Coach and What Does a Health Coach Do?

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I have been asked many times “what is a health coach?”, “what does a health coach do?”, and "why does someone need a health coach?". I will break it all down for you in this episode, including the areas below that may surprise you!

A health coach can:

  • Help to resolve confusion, unhealthy habits, frustration, and pain.
  • Bridge the gap between traditional medicine and the patient.
  • Help you achieve your personal goals and/or the goals set in place by your doctor.
  • Establish a plan and actionable steps to reach your goals.
  • Support your mental, emotional, and spiritual health.
  • Lead you to self-discovery.
  • Be your biggest cheerleader, your go to person when you need it most, a listening ear, and most importantly a safe space.


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    The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Chronic Pain, Reduce InflammationBy Ashley Cavolo - Health coach helping people diagnosed with autoimmune disease heal symptoms quickly & naturally for a pain-free life.