Beyond Her Grind

47. Why the Good Things in Your Life Can Still Cause Burnout

Listen Later

In today's episode, we dived deep into the silent epidemic - chronic stress. We've all felt the pressure, but did you know that 75% of Americans are battling increased stress levels post-COVID? We unpacked the impact on our bodies, from anxiety to weakened immunity, and discussed the crucial role of rest and relaxation.

 I shared how Spain's culture of leisure provides a clue to longer, healthier living, and why pacing ourselves is key to avoiding burnout. Remember, it's okay to slow down, practice self-care, and not rush through life's milestones. Tune in to this week’s episode to step away from hustle culture and take a breath together towards a more balanced, fulfilling life.

In this episode, I talk about: 

  • The balance between stress, health, and rest

  • The Effects of Chronic Stress

  • Negative vs. Positive stress 

  • Comparison of lifestyles between Spain and the US

  • The aftermath of achieving positive milestones

    • Links mentioned: 

    • The Diary of a CEO

      • Connect with me: 

      • Beyond Her Grind Website 

      • Beyond Her Grind Instagram 

      • Esther Leonard LinkedIn


        • ...more
        View all episodesView all episodes
        Download on the App Store
        Beyond Her GrindBy Esther Leonard
        • 5
        • 5
        • 5
        • 5
        • 5

        5

        15 ratings