Shannon White is a Licensed Clinical Mental Health Counselor and Registered Play Therapist. Just in time for the start of the 2020 holiday season, this month's WTFriday deals with the importance of personal growth, getting over the stigma of counseling, healthy self-care, and many other things.

You can find Shannon on Facebook.

Books mentioned:

The Four Loves by C.S. Lewis

The Body Keeps The Score by Besser van der Kolk

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