In this episode Jonnie shares her reflections after putting herself on a stricter nutrition & fitness plan for the past 10 weeks. She shares what changes she made, how they’ve made her feel and empowering thoughts around wanting to feel and look your best.

In this episode Jonnie shares her reflections after putting herself on a stricter nutrition &amp; fitness plan for the past 10 weeks. She shares what changes she made, how they’ve made her feel and empowering thoughts around wanting to feel and look your best.

470. Reflections after 10 weeks of changing my nutrition & fitness

Welcome to the Just Keep Thriving podcast.


My name is Jonnie Marie Agresta I’m creator of the Just Keep Thriving Brand. My mission is to lead women to embrace their femininity and manifest a deeply aligned life.

On this podcast we vibe on all things personal growth, spirituality, femininity and manifestation.

So if that vibes with you, welcome to the Just Keep Thriving Community.

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Self-Improvement

Welcome to the Just Keep Thriving podcast. My name is Jonnie Marie Agresta I’m creator of the Just Keep Thriving Brand. My mission is to lead women to embrace their femininity and manifest a deeply aligned life. On this podcast we vibe on all things personal growth, spirituality, femininity and manifestation. So if that vibes with you, welcome to the Just Keep Thriving Community.

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470. Reflections after 10 weeks of changing my nutrition & fitness

470. Reflections after 10 weeks of changing my nutrition & fitness