Many of us have experienced a form of seasonal depression when the days are shorter and colder but what happens when those feelings don't leave? Life is hard and its not uncommon to get overwhelmed and spiral, but it's what you do in those times that matters. In this episode Dr. Richard Low is on the show to talk about his recent journey, the dark times that almost led to a destroyed marriage, and what he did to pull himself back out of it. It's an inspiring message for all of us!

@nextlevelfathers.dmd or @doctor.richard.low on insta