You don’t see the world as it is. You filter reality through the state of your nervous system.

That’s why this week’s podcast episode zooms in on stress.

I talk about:

• Why the headspace you’re in is more important than what you do
• The two broad categories your thoughts & emotions fall into – stress and flow
• How to build a personal playbook you can use to reliably shift out of fight-or-flight and back into calm, clarity, and momentum

This is so simple and so effective, and I cannot WAIT to share it with you.

I also help my clients build and use these playbooks – customized to their nervous system, their goals, and their reality.

If you want to be able to toggle your brain reliably from stress to flow on a daily basis…

And change the filter you’re putting on your reality on demand…

Book a free coaching consult and let’s talk about how we can work together: https://poojavcoaching.com/contact

The ROI on this work is enormous – not just in the end results you achieve, but in how you feel every step of the way.

Come talk to me, and let’s get you moving forward smoothly and effectively today :)

And email me anytime with thoughts, feedback, and topics you’d like to see covered on the podcast! ⁠⁠[email protected]⁠⁠