Breathing IN for a count of 4, keeping your lips closed and breathing in through your nose. 

Holding for a count of 7, then exhaling for 8 through your mouth. As you exhale, open your mouth wide as if you were blowing out birthday candles with a HAAAA breath. 

Repeating this pattern with me today for 8 total rounds, you will notice a shift in your state. 

This is an excellent breath pattern to usher in a restful sleep state, as counting replaces an overactive mind.

Connect with me:

Facebook: https://www.facebook.com/traci.mahan/

Instagram: https://www.instagram.com/coach_traci/

Website: https://www.feeltohealcoaching.com/

Email: [email protected]

Direct scheduling: https://FeeltoHealCoaching.as.me/