Why does being complimented often leave you squirming in discomfort? It's a curious reaction that many of us share, especially when it is in regard to your own insecurities such as poor body image, but what if I told you that the power to change that response is entirely in your own hands? Your thoughts have an enormous influence over your feelings, and understanding this can be the key to accepting compliments with grace and confidence. In this podcast episode, I unpack this fascinating conundrum and give you practical advice on how to reshape your mindset, acknowledge the effort behind compliments, and navigate awkward situations when you don't agree with the compliment given.