A simple meditation for contentment, focusing the mind on the here and now with the breath as an anchor.
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If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.
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Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
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For more information: www.sacredgarden.cc 
FB/IG: sacredgardenwellness⁠⁠

A simple meditation for contentment, focusing the mind on the here and now with the breath as an anchor. -- If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated. -- Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc -- For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness⁠⁠

48: A Meditation for Contentment

Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.

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48: A Meditation for Contentment

48: A Meditation for Contentment