Beyond Awareness: Closing the Gap Between Knowing and Doing

48. A NEW Way to Experience Gratitude

Listen Later

Journaling affirmations & gratitude is great - however there's a way you can experience it on a deeper level, and it'll FEEL so much better.

Here's how:

  • Move your body
  • Breath
  • Visualize specific moments you can be grateful for
  • BONUS: manifest quicker by experiencing gratitude for a moment that you want to have happen

    • Emotionally Empowered: Rewriting Your Story Early Bird Registration link (Save $300) 
    http://www.samanthapenkoff.com/offers/egLLiyT5/checkout?coupon_code=NEWYEAR-NEWME

    ...more
    View all episodesView all episodes
    Download on the App Store
    Beyond Awareness: Closing the Gap Between Knowing and DoingBy Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins