In this episode, Host and Nutritional Therapy Practitioner, Jade Twombly shares a mini masterclass on aging well. She talks all things nutrition, bone health, mindset, and supplementation to support you wherever you are on your journey.

Curious about more personalized nutrition?

Reach out to Jade @ [email protected] or visit www.moveholistichealthandnutrition.com

Jade is located in Southern Vermont and sees clients both virtually and in person.