Today I discuss the topic of alcohol.. I know a lot of people can get a bit defensive about alcohol intake, but here I give my POV. First I discuss a Q&A question- how do you know it's time for a fat loss and when to get out?

**important to keep an eye on biofeedback in a fat loss. If it gets too significant- calories may be too low.

Alcohol topic commences: 26:00 mark

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