Having a bad day? I have a strategy that always gets me out of a funk. Listen in as I share my Bad Day Cure so you can nourish your mind, body, and soul on the days when you just can't even.

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Here's a glance at what you'll learn from me in this episode:

• Why breakdowns are GIFTS.
• How to gain a new perspective and RELAX in less than a minute.
• The 5 personality patterns…which one are YOU?
• My 3-3-3 Mind-Body-Soul Bad Day Cure formula.
• The 3 ways I heal my mind when I'm having a bad day.
• The 3 ways I support my body during a bad day.
• How I nourish my soul when I'm in a funk.
• Why even 1% progress is a WIN.