How often are your thoughts about things in the past or the future? Are you able to be in the present moment and enjoy where you are, right now? Whether you are constantly running around and too busy to focus on where you are now, or if you don’t like to think about where you are now, this podcast will get you to stretch your mind and encourage you to make friends with the present moment. We all can benefit from taking time out for ourselves, spend the next eight minutes doing just that and be in the moment!