<p>After talking about the Olympics wrapping up, how the gyms have been, and John Meadows passing away, I talk about the best exercises you need to be doing and how much of a role genetics play when it comes to being healthy.</p>

<ul>
<li>Best back exercises (17:44)</li>
<li>Don’t let genetics hold you back (25:59)</li>
</ul>

After talking about the Olympics wrapping up, how the gyms have been, and John Meadows passing away, I talk about the best exercises you need to be doing and how much of a role genetics play when it comes to being healthy. Best back exercises (17:44) Don’t let genetics hold you back (25:59)

#48: Best Back Exercises to Do, How Much of a Role Do Genetics Play?

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#48: Best Back Exercises to Do, How Much of a Role Do Genetics Play?

#48: Best Back Exercises to Do, How Much of a Role Do Genetics Play?