In this episode, we dive deep into the heart of trauma with Ontario-based psychotherapist Jennifer Freedy, who brings over 25 years of experience and passion to the conversation. Jennifer shares her evolution from viewing trauma as a cognitive and behavioral issue to understanding it as a deeply embodied nervous system experience, especially when it stems from developmental and childhood wounds.

We explore:

• The difference between PTSD and developmental trauma
• Why childhood trauma leaves such a lasting imprint on the brain and body
• How our growing understanding of trauma in the last decade is transforming therapy
• Why traditional talk therapy isn't always enough—and what else is needed
• The importance of therapists doing their own healing work
• Whether you're a therapist, a trauma survivor, or someone curious about the science of healing, this episode will expand your understanding of trauma and point toward more compassionate, effective pathways to recovery.

🔎 Don’t miss this fascinating conversation about how trauma isn’t just in the mind—it lives in the nervous system, and healing starts from the inside out.

Jen has worked for over 20 years as a therapist, educator, and author specializing in childhood and complex trauma. Jen integrates Polyvagal Theory, Parts Work Therapy, EMDR techniques, and Somatic Therapies in her innovative healing approach. 

Jen is passionate about helping others move beyond just skill development and coping, to truly reconnect with their core self and reclaim wholeness after trauma.

1. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. 

Resources:

CherieLindberg.com

ElevatedLifeAcademy.com

Guest Links:

Website: www.jeniferfreedy.com

Linked in: @jeniferfreedy

Instagram: @jeniferfreedy_psychotherapist