For this  interview, I am talking with Carlynn, hormone health consultant, nutritional coach, + owner of Carlynn Christine Wellness. Carlynn flipped the concept of nutrition on its head for me with the mineral mindset approach. We talk about nourishing the female body through cellular health + consuming real foods over supplements to reestablish balance for hormones, sleep, energy, weight, skin, + ultimately for long-term health through the many cycles of a woman’s life. 

Her local Vibrant Living inspirations include:

• Dr Bonita Hazel, Soul Movement CdA
• Karmen Gregg, Selkirk Women's Health 
• Local farmers and homesteaders across this region

Find Carlynn:

• Website: carlynnchristinewellness.com
• IG: @carlynnchristinewellness

Be sure to sign up for my newsletter at www.gemmapuddy.com, watch my videos on YouTube @vibrantlivingwithgemma, + follow me on IG @vibrantlivingwithgemma + @vibrantliving_conversations for my programs + more tips on living fully from your own power!

Sending all the love, light + vibrancy!

Gemma
LIFE COACH.

I am vibrant. I am worthy. I am free. I am me.