What happens when you get two fitness enthusiasts on one podcast? Well, in this week’s episode of The More You Know, I’m joined with AJ Parsons, a fitness enthusiast based in South Florida. AJ and I share a passion for helping others achieve their fitness goals and providing tips and advice. This year our goal is to help everyone around the world stick to their fitness resolution goals. We discuss Dieting tips, how to get started in the gym, goal setting, and supplementation.

AJ’s Instagram: https://www.instagram.com/ajparsons_/D