Meg Amsden joins Deedra and Megan to continue the conversation they started last week on embodiment. As a certified yoga instructor with a theater background, Meg is trained in using her body as a way to center her mind and emotions, and she shares wisdom around the simple act of breathing. 
As always, visit <a href="https://dauntlessgrace.org/">dauntlessgrace.org</a> for more information.

Meg Amsden joins Deedra and Megan to continue the conversation they started last week on embodiment. As a certified yoga instructor with a theater background, Meg is trained in using her body as a way to center her mind and emotions, and she shares wisdom around the simple act of breathing. As always, visit dauntlessgrace.org for more information.

Meg Amsden joins Deedra and Megan to continue the conversation they started last week on embodiment. As a certified yoga instructor with a theater background, Meg is trained in using her body as a way to center her mind and emotions, and she shares wisdom around the simple act of breathing.&nbsp;
As always, visit <a href="https://dauntlessgrace.org/" rel="noopener noreferrer">dauntlessgrace.org</a> for more information.

48: Discovering Your Breath with Meg Amsden

Each week on the Dauntless Grace Exchange podcast, Deedra Mager and Megan Hall continue their journey towards becoming wholly integrated. As they grow and learn, they bring tools like the Enneagram and Internal Family Systems therapy model to encourage you in your mental and emotional health. Ultimately, it’s all about connection: connecting to others, connecting to God, and connecting back to yourself.

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48: Discovering Your Breath with Meg Amsden

48: Discovering Your Breath with Meg Amsden