In this episode of Expanding Nutrition, host Francesca Meffert engages with Katie Bigner, a licensed mental health therapist and communications coach. They explore the transformative journey of intuitive eating, the pervasive influence of diet culture, and the importance of self-compassion in overcoming food struggles. Katie shares her insights on the interconnectedness of relationships, trauma, and effective communication, emphasizing that personal growth requires a holistic approach that encompasses thoughts, feelings, and actions. Listeners are encouraged to embrace their unique journeys towards food freedom and emotional well-being.

Connect With Katie:

Katie Bingner, LCPC is an integrative trauma therapist, combining action-oriented approaches such as Acceptance and Commitment Therapy (ACT) with trauma-informed techniques in order to offer a wide-range of support to meet client’s current and evolving needs. Katie offers support and encouragement for learning how to build new, more balanced and neutral relationships to our bodies and to food, with the foundation of this work stemming from the Intuitive Eating and Health At Every Size Models. Today, in addition to her counseling work, Katie enjoys offering trainings, communication coaching, and clinical consultation to clinicians seeking support and looking to hone their skills. Katie is a proud member of the LGBTQIA+ community and is passionate about offering a safe space for any marginalized person in need of affirming care and allyship.

www.KatieBingner.com

Katie's Free 'Communication Skills for Connection' FB Group: https://www.facebook.com/share/a7Ls2yYAHFMddFh4/

@KatieBCoaching IG
@unfiltered_therapist TT

Registration for Katie's 6-week Boundary Builders Group Coaching Program is NOW open! If you struggle with saying no when you need to and yes when you mean it - this is a fantastic opporutnity to learn the skills and shift your mindset to become a more effective communicator! Program starts July 14th! Schedule a free 30min info session HERE: https://kbcoaching.coachvantage.com/event/free-30-min-info-session

Connect with Francesca:

Book a Free Discovery Call HERE

Follow on Instagram: @ExpandingNutrition

Email for Coaching Inquiries:  [email protected]

Visit my Website: www.expandingnutrition.com

 
Disclaimer:

Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.

@expandingnutrition