*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.*

Hi, welcome to the show!

I'm diving deep into a topic close to my heart: self-compassion and growth.

It started with a quote: "If being hard on yourself worked, it would've worked by now."

Do you know Jess Glynne's song "Don't Be So Hard on Yourself"? It's not just a catchy tune—it's packed with wisdom.

Join me as I break down the lyrics and share why forgiveness and letting go of unrealistic expectations are key to our personal journey.

Plus, I'll spill the beans on how our media intake influences our mindset and why surrounding ourselves with positivity is crucial.

Get ready for some real talk, good vibes, and actionable steps toward loving yourself more.

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