In this episode, we discuss all the food issues that often occur this time of year. With increased access to Christmas goodies, holiday parties, and the fear of weight gain, it can add a lot of fear and stress for people who struggle with food and their bodies. Listen in as we provide practical tips on how to navigate these issues. And above all, remember the reason for the season.  

Brooke's family Oatmeal Date Cookie recipe:

1 1/2 c brown sugar, 1 c butter, 3 c oatmeal (ground fine), 1/2 c buttermilk, 1 tsp baking soda, 1 tsp vanilla, add about 2 cups flour and roll out to about 1/4 inch thickness. Cut out with small mouth jar lid and bake on parchment paper at 375 degrees for 7-10 minutes. Date filling: On stove top, stir and cook until thick - 1 c diced dates, 1/2 c sugar, 1 T flour, 1 c water. Refrigerate and spread on cookie just before eating. Enjoy!

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com