In this intimate coaching session, I explore insights from my recent helicopter journey with the National Guard. Have you ever felt the universe nudging you to see things differently? In this episode, I share powerful revelations about self-care, emotional intelligence, and how these insights can transform your life.

Discover how our interactions with ourselves, time, career, partners, and exes can keep us anchored to past versions of ourselves. Through personal stories and reflections, I reveal the impact of viewing life through the lens of past experiences. I challenge you to stop fearing who you are becoming, trust in your worthiness, and step into your most powerful self.

Join me as I guide you on navigating emotional resilience, embracing vulnerability, and unlearning past behaviors to find your truth and purpose. This episode is your call to action to clean the slate and move forward with grace and compassion. Don’t miss this empowering conversation that will inspire you to peel away the layers and embrace your growth journey.

Key Topics Covered:

• Self-awareness and emotional intelligence

• Overcoming personal limitations and finding inner strength

• The importance of self-care for mental clarity

• Strategies for handling emotional turbulence

• Steps to enhance personal empowerment and leadership

Timestamps: 

0:00 - Introduction: Setting the stage for self-discovery 

2:26 - Revelation: Journey to self-awareness 

4:38 - Helicopter experience: Overcoming unexpected challenges 

6:59 - Emotional aftermath: Processing frustration 

9:14 - Components of self-work and awareness 

11:43 - Observing patterns and asking the right questions 

16:56 - Creating space and allowing thoughts to flow 

19:12 - Reflection and realization: The conversation with self 

21:15 - Power of personal responsibility and worth 26:41 - Recap: Practical steps for emotional intelligence 

28:37 - Embracing creativity, resourcefulness, and guidance 

30:53 - Announcements and community engagement

 

LINKS:

Website: https://carikenzie.com

Facebook: https://www.facebook.com/carikenzieglobal

Instagram: (@carikenzie) https://www.instagram.com/carikenzie

LinkedIn: https://www.linkedin.com/in/carikenzie/

 

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