You 'da What?

48. Energetic Eats: A TCM Approach to Food Balance

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Traditional Chinese Medicine (TCM) Nutrition is an ancient approach to healing, one of the world’s oldest medical systems, with written records dating back at least 2200 years.  

Today I’m talking to Lori Voss-Furukawa about her unique approach to empowering women through TCM, energetic eating, and mindfulness.

I appreciate this ancient approach to health, especially in contrast to the modern day reductionist view of food as simply calories and macronutrients.

Takeaways:

  • Foods have different energetic properties
  • The yin and yang of seasonal and local foods
  • The one food Lori eats every morning
  • Why Lori avoids oats but loves other grains
  • Health comes from the food we eat, the environment we’re in and our mindset

    • Connect with Lori:

    • Website: www.easternbalance.org
    • Facebook Group: facebook.com/groups/tcmnut

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        “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠or by email at [email protected]

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        You 'da What?By Emily Geizer