In yoga, prana is your vital life force. It’s not something you can see or touch, but it’s certainly something you can learn to feel, understand, and work with.

This meditation is a gentle introduction to prana, combined with a practical check-in to help you notice what is nourishing your energy, and what may be depleting it.

Through simple awareness of your breath, body and mind, you’ll begin to:

• connect with your internal energy state
• understand how your day is affecting you
• explore the relationship between breath and nervous system
• gently shift from feeling overwhelmed to feeling more steady

We’ll also touch on the foundations of pranayama - not just as breathing techniques, but as a way of working with your energy through the breath.

This practice is both reflective and regulating, and you can return to it whenever you need a deeper check-in with yourself, a reset during a busy or overwhelming day or a gorgeous moment to reconnect with your energy and priorities.

Enjoy!

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If you’re thinking “I want to understand how to actually use my breath to change how I feel”, then I’d love you to join me for my free workshop:
Pranayama: Ancient Practice, Modern Science 

In this workshop, we’ll explore:
🫁 how breathing affects your nervous system
🫁 how to move from feeling overwhelmed to steady
🫁 how to practise safely and effectively

The details:

🗓️ Wednesday 17th June

⏰ 12:30

💻 Held on zoom 

💛 Save your seat to join live, or get the recording 

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💤 Yoga for Sleep: A nervous system approach

🗓️ Thursday 21st May

⏰ 12:30

💛 You’ll leave with a clearer understanding of how sleep works, insight into the relationship between stress, the nervous system and rest and practical tools to help your body and mind settle before bed. 

🙏 Free to join - save your seat here to join live, or receive the recording

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👋 work with me

💛 1:1 therapeutic yoga

Personalised support for anxiety, sleep issues, stress or back pain. Take a look here

🌻 therapeutic workshops and retreats

Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here 

🦋 vinyasa flow 200 hour yoga teacher training

A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here