You are staring at a computer screen for too long. Stop that. Get off the internet. Pause this podcast if you have to. Leave your phone and smartwatch at home. Go to a park. Sit on a bench. Stare at a pond. There are ducks in the pond. Ducks are kind of jerks, but the way they swim is cute. You don't know what time it is. You can hear traffic faintly in the distance. Others care about going someplace, it seems, but you don't.