Franceska Lavaggi is a mother, yoga instructor of 15 years, traditional birth attendant, full-spectrum women's health coach, and co-creator of Journey Northaven Wellness and Retreat Centre in the Canadian Rocky Mountains. She supports women who are ready to trade in hormonal contraception for the kind of body literacy that transforms every facet of life, bringing more vitality, prosperity, and empowerment to themselves and their health. She works with women who are facing challenges on their fertility journey and those who are excitedly planning the birthing experience of their dreams. She offers monthly women's gatherings and seasonal retreats in the heart of the Rocky Mountains, and also offers custom 1:1 coaching for a more immersive experience.

Working with Franceska to understand my body and its different cycles has been a complete game changer for me. It is empowering to understand what your body is trying to tell you. And it's amazing that we, as women, have the ability to tap into our different cycles and channel the energy for what we need, whether it's rest and recovery, creativity, stillness, or getting into your sexual energy and absolutely going for that big goal. You'll learn all about this concept in my conversation with Franceska.

* Connect with Franceska on IG @frankielunanueva

* Connect with me on IG @makethatmoney.hunni

* Check out my website: https://www.sandrajoe.com/