That Rooted Feeling

48: Healthy Relationships

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Did you know that positive social connections contribute to longevity and overall health? It's true! Relationships are another lifestyle factor that impact our well-being. In this episode, we will take a deep dive into the importance of positive relationships and how to cultivate them. 


Episode Highlights:

  • Why close personal relationships are important for our health 
    • How changing lifestyle factors effects all of our relationships 
      • How relationships help us grow 
        • Surrounding yourself with positive relationships and people who support your lifestyle and goals 
          • Conflicts and communication


            • Work with Dr. Brooke Stubbs ⁠https://www.rootedfemme.com/⁠


            To learn more about Brooke Stubbs, MD and That Rooted Feeling visit ⁠https://www.thatrootedfeeling.com/⁠


            Follow That Rooted Feeling on Instagram: @thatrootedfeeling ⁠https://www.instagram.com/thatrootedfeeling/

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