Heart Rate Training can help us build our overall fitness base.  Staying at or below your aerobic threshold heart rate is an ideal way to train in the off season to prepare for your next training cycle.  Go slow to go fast!

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

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