Time is of the essence, even if you are goals are Epic. One of the most challenging aspects of endurance training is finding the time to create a foundation of endurance. Over time we have found that stacking back-to-back days is the best way to fast-track your gains without disrupting your regularly scheduled life.

Here's how to build your best 48 hours:

• Race Expectations [Weekly? Monthly?]
• Calendar Review
• Create Your Agenda
• Prep Day Secret
• Budgeting Recovery

Watch the video on YouTube here: https://youtu.be/W17SfbPIHdo